Strength/conditioning, performance enhancement, nutritional advice | New Year, NEW YOU! | #FitLifeWin
There are a lot of misconceptions about the best way for women to get in shape and keep the weight off. In this new technology age, the need for women to fit into unrealistic body standards is more prevalent with the rise of social media.
TAKE BELLY FAT VOSIL
One certified personal trainer, wellness and performance coach, and Under Armour athlete gives women the information they need to get fit.
Certified personal trainer and wellness and performance coach Monica Jones shares her advice to help you with strength and conditioning, performance enhancement, and nutrition.
30-Day Flat Belly Program - Lose Unwanted Belly Fat Naturally | NEW YEAR, NEW YOU! | #RolandMartinUnfiltered #FitLiveWin
Losing belly fat is one of the most challenging things for most people.
With issues like hormones, bad diets, and bad advice, most people give up the possibility of ever hav...
NEW YEAR, NEW YOU! Terry Starks 35-Day NO Drugs Weight Loss Plan | #RolandMartinUnfiltered #BlackStarNetwork #FitLiveWin
New Year ... NEW YOU! Check out fitness tips from Gym Jonez on #RolandMartinUnfiltered and the #BlackStarNetwork