Strength/conditioning, performance enhancement, nutritional advice | New Year, NEW YOU! | #FitLifeWin
There are a lot of misconceptions about the best way for women to get in shape and keep the weight off. In this new technology age, the need for women to fit into unrealistic body standards is more prevalent with the rise of social media.
TAKE BELLY FAT VOSIL
One certified personal trainer, wellness and performance coach, and Under Armour athlete gives women the information they need to get fit.
Certified personal trainer and wellness and performance coach Monica Jones shares her advice to help you with strength and conditioning, performance enhancement, and nutrition.